Just like a broken bone can occur due to several reasons, stress and anxiety can occur for many different reasons. Biological issues, imbalances, trauma, and a multitude of different causes are directly related to how stress and anxiety can occur.
This presentation, in addition to Jeremy's books, workshops, etc. concentrates on two distinct causes; negative racing thoughts and how we react to particular stressful situations.
This presentation also concentrates on how our thinking can play a role in helping shape our lives in a more positive manner.
When dealing with anxiety or overwhelming stress, the first step should be reaching out for professional help (Psychiatrist, Psychologist, Therapist, Counsellor, etc.).
If your stress is caused by how you tend to react to negative situations/people, this presentation can be of value.